By Coach Shawn
Aging well & improving our longevity means continually improving our:
* core strength,
* and cardiovascular fitness.
As Coaches, we see & train our people anywhere from 12 to 20+ hours in a single month.
That is 144 to 240 hours + in 1 year’s time.
This equals 2.5 to 4+ days out of their entire year that we collectively see them and they are under our care.
*For reference – the average person sees their doctor twice a year.
The average doctor visit is 7 minutes.
That’s 14 minutes a year.
It is part of our mission to net as much health benefits,
improved lifestyle habits,
that the Doctor visits just confirm you’re crushing it.
Training is preventative care.
It is actual health care.
…emotional, mental, and physical well-being.