by Coach Shawn
We are a Core Strength & Conditioning gym.
-We prioritize strength training to build stronger & more capable fit humans who can live life on their terms.
We are a Coaching based gym.
-We teach, guide, affirm, educate and connect each session.
-Personal training, Group fitness or Nutrition are our avenues.
We are inclusive culture centric.
-We have built and maintain a welcoming, supportive and inclusive environment for people to thrive and make individual progress, together. All ages, abilities and backgrounds.
We are longevity focused.
-We approach the macro to the micro with longevity in mind. Aiming to improve the quality of the life over
We utilize CrossFit in our program.
-We do CrossFit. We love the variance, functionality and relative intensity of that part of training.