A moment comes, you just know in your body… 

“Wow…This is different than everything I’ve done before. 

I feel better than I ever have before. 

I’m more confident. 

I’m more resilient. 

I’m making better decisions.

I’m respecting myself more. 

I’m eating better, thinking better and my energy is better it’s ever been. I feel stronger than I ever have. 

I notice it not just in the gym but in everyday life activities too! 

And damn it feels good.”