The goal of CrossFit is to get you fit. Fit to enjoy life on your terms. CrossFit is a blend of gymnastics, weightlifting, and mono-structural endurance, it does not specialize. It will never plateau. It is fun, creative, and, most importantly, it works. It will teach you how to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle…a community that you want to be a part of.– CrossFit Journal
Our classes are 60 minutes in length and we workout together as group. Each class is led by a Coach. Every class the Coach will will educate you, motivate you and lead a fun, well structured hour. Our program delivers proven results and will challenge athletes at any and all skill levels. More importantly, every workout is and can be tailored to the needs and fitness level of the athlete.