PROGRAMS

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GROUP CROSSFIT CLASSES

The goal of CrossFit is to get you fit. Fit to enjoy life on your terms. CrossFit is a blend of gymnastics, weightlifting, and mono-structural endurance, it does not specialize. It will never plateau. It is fun, creative, and, most importantly, it works. It will teach you how to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle…a community that you want to be a part of.– CrossFit Journal

Our classes are 60 minutes in length and we workout together as group. Each class is led by a Coach. Every class the Coach will will educate you, motivate you and lead a fun, well structured hour. Our program delivers proven results and will challenge athletes at any and all skill levels. More importantly, every workout is and can be tailored to the needs and fitness level of the athlete.

PERSONAL TRAINING

Personal Training is specific one on one Coaching and programming tailored for you and your needs. With this service, you’re in control of your training agenda and schedule. You determine when you workout and each session is individually tailored to your goals and fitness level.  This is a great option for those who want a more private setting, a specific goal or for those who would like to begin here before joining group classes.

KIDS FITNESS (Ages 7-13)

This class is designed to be fun, challenging and engaging. The purpose of this class is to change the lives of children and young teens in our community for the better. We pair fitness with fun—which is essential in promoting a lifetime of fitness. We implement a focus not only on fitness, but teamwork, camaraderie, integrity and working hard. Childhood obesity is on the rise and is becoming an epidemic along with inactive children. Railroad CrossFit offers up part of a solution with Kids Fitness and wants to combat this problem with making exercising and fitness not only important to our youth but enjoyable.  

L.I.F.E. CLASS (Longevity In Functional Efficiency)

L.I.F.E. stands for “Longevity In Functional Efficiency.” The goal of this class is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles. Utilizing a variety of functional movements enhances both the quality and quantity of our lives.

As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on increasing mobility and functionality within the body.

We start where you are and take you to become better than you thought you could be.

No introductory class is required to participate in L.I.F.E. – Longevity In Functional Efficiency. If you are looking for a lift…try L.I.F.E

POWERHOUR!

This class is perfect for anyone and everyone – the point is to just get moving and break a sweat, making it inclusive of all fitness levels! You perform every movement at your pace. 

What does this class entail? Lots of machine work, cardio, body weight movements, dumbbells and kettlebells – no barbells for this one.

Welcome to Railroad CrossFit’s Nutrition Coaching Program!

Our Nutrition Coaching Program at Railroad is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change without the stress of “dieting”. Our aim is to educate, inform, keep you accountable and help develop a healthier eating lifestyle. We would love to help you with your goals and nutrition which as we know a solid nutrition foundation transcends into every area of our lives.

Waking up to a text from Elena to keep me motivated was key and talking with her throughout the day helped me kick the bad habits. In no time at all, I was in the routine of prepping my food and seeing results. My friends and family were noticing the change in my body to the point where some of them started it too!

Abby Puca

BASIC – $45

This is basic nutrition offering for athletes who have a general understanding of nutrition, eating for their macronutrients, meal timing, etc.

We will have a 30 minute consultation where your current body fat, waist, and weight measurements will be taken and discussed what they mean, and create macronutrient recommendations for you to follow based on your specific goals.

Included:

  • Body Fat Calculation and review
  • 30 Minute Consultation
  • Macronutrient Guidelines

PREMIUM – $175

This is a 6 week nutrition accountability package.
This is great for people looking for an individualized approach to their nutrition, targeting their specific goals such as: weight loss, weight gain, or improved athletic performance.

This package offers:
A 60 minute consultation which includes an in depth 15+ questionnaire which will help the Coach understand you, your history with food, your successes, your struggles, current eating regimen and your goals. Also included is a review of body fat measurement and what it means.

Also included:

  • Body fat caliper testing
  • Specific body measurements
  • Individual nutrition plan
  • Macronutrient information handout
  • Daily check ins with Coach

Post 6 week Add On:
+After 6 weeks of starter package you can add on monthly accountability (with weekly check ins) for $50/month.

Deluxe – $299

This 6 week nutrition package is designed for people who need specific guidance and instruction on when and what to eat.

This package is great for people who have specific goals such as weight loss, weight gain, food control issues and/or want to increase overall lifestyle happiness and their relationship with food.

What’s unique about this package is you will receive a custom macronutrient meal plan based on your specific needs from your Coach.

Includes:

  • 60 minute consultation
  • Descriptive Q+A
  • Pre and post program body fat caliper testing,
  • 6 week daily accountability with Coach and check-ins,
  • Macronutrient plans that work best for the individual
  • Printed information packet
  • Weekly grocery list
  • Six weeks of meal plans
  • Weekly Goal setting
  • Weekly food log review & feedback
  • 30 minute consultation and measurement after 6 weeks

Video Movement Demo

Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Medicine Ball Clean

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!

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