Welcome to Railroad CrossFit’s Nutrition Coaching Program!
Our Nutrition Coaching Program at Railroad is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change without the stress of “dieting”. Our aim is to educate, inform, keep you accountable and help develop a healthier eating lifestyle. We would love to help you with your goals and nutrition which as we know a solid nutrition foundation transcends into every area of our lives.
Waking up to a text from Elena to keep me motivated was key and talking with her throughout the day helped me kick the bad habits. In no time at all, I was in the routine of prepping my food and seeing results. My friends and family were noticing the change in my body to the point where some of them started it too!
BASIC – $45
This is basic nutrition offering for athletes who have a general understanding of nutrition, eating for their macronutrients, meal timing, etc.
We will have a 30 minute consultation where your current body fat, waist, and weight measurements will be taken and discussed what they mean, and create macronutrient recommendations for you to follow based on your specific goals.
- Body Fat Calculation and review
- 30 Minute Consultation
- Macronutrient Guidelines
PREMIUM – $175
This is a 6 week nutrition accountability package.
This is great for people looking for an individualized approach to their nutrition, targeting their specific goals such as: weight loss, weight gain, or improved athletic performance.
This package offers:
A 60 minute consultation which includes an in depth 15+ questionnaire which will help the Coach understand you, your history with food, your successes, your struggles, current eating regimen and your goals. Also included is a review of body fat measurement and what it means.
- Body fat caliper testing
- Specific body measurements
- Individual nutrition plan
- Macronutrient information handout
- Daily check ins with Coach
Post 6 week Add On:
+After 6 weeks of starter package you can add on monthly accountability (with weekly check ins) for $50/month.
Deluxe – $299
This 6 week nutrition package is designed for people who need specific guidance and instruction on when and what to eat.
This package is great for people who have specific goals such as weight loss, weight gain, food control issues and/or want to increase overall lifestyle happiness and their relationship with food.
What’s unique about this package is you will receive a custom macronutrient meal plan based on your specific needs from your Coach.
- 60 minute consultation
- Descriptive Q+A
- Pre and post program body fat caliper testing,
- 6 week daily accountability with Coach and check-ins,
- Macronutrient plans that work best for the individual
- Printed information packet
- Weekly grocery list
- Six weeks of meal plans
- Weekly Goal setting
- Weekly food log review & feedback
- 30 minute consultation and measurement after 6 weeks