Tip #1- Eat balanced meals (protein, carbs, veggies and some fat) at every meal.
[the more out of balance you are, the more irregular your insulin levels will be!]
Tip #2- Ditch the soda’s, energy drinks and trade them for a healthier alternative [water, flavored water, seltzer water etc.]
Tip #3- Eat at consistent times throughout your day.
Tip #4- Stop any consumption of caffeine before noon.
Tip #5- Drink more water.
Tip #6- Eat more fruits and vegetables and less processed foods, snacks.
Tip #7 – Decline the mid day cookie, pastry or sugar spike and replace it with a healthier alternative.
What tips are you going to immediately begin?
To take one step closer towards your goal, towards progress.
Take the step, take action.