Health

/Health

February 2021

3 Pre & Post workout Nutrition Mistakes

2021-02-18T08:14:57+00:00

The Top Pre & Post workout Nutrition Mistakes    You want to perform your best.  You want to feel strong.  You want energy to sustain you through your training session. You want to recover afterwards so your muscles can be repaired, recover and come back stronger.  You want to make constant and never ending progress.  [...]

3 Pre & Post workout Nutrition Mistakes2021-02-18T08:14:57+00:00

3 Reasons Your Diet May Be Failing You

2021-02-16T06:24:38+00:00

3 Reasons Why Your Diet May Be Failing You    Did you know that ⅔ of people will regain more weight than they lost? This usually happens because they are following a diet instead of building a solid foundation on healthy habits.    The average person tries 8 diets before seeking a professional -- they have [...]

3 Reasons Your Diet May Be Failing You2021-02-16T06:24:38+00:00

October 2020

This 66 year old woman is more mentally disciplined than you and I….

2020-10-28T14:21:15+00:00

A little backstory for you: Pat, 66, reached out for help with her Nutrition about 10 weeks ago. She had done years of shake diets, quick fixes, weight watchers, all to lose weight but gain it back. Wasting countless time and a lot of money. In her first sit down with Coach Shawn she made [...]

This 66 year old woman is more mentally disciplined than you and I….2020-10-28T14:21:15+00:00

My mom used to CrossFit until I found out…

2020-10-07T05:39:58+00:00

My mom used to do CrossFit.  And you couldn't imagine the feeling I got Coaching my mom in group class who after 2 weeks, was wearing high socks and ripped off her tank top during a workout and worked out in her sports bra!   She was all in. Juiced up and thriving off the [...]

My mom used to CrossFit until I found out…2020-10-07T05:39:58+00:00

Could this simple shift in your eating benefit you too?

2020-10-06T05:59:08+00:00

During COVID lockdown I wanted to try something that had been intriguing me for awhile, intermittent fasting.    What is intermittent fasting →  it’s an eating pattern [essentially times when you eat and when you don’t eat] It doesn’t focus on what you eat per say but when you eat it.  In this respect it’s [...]

Could this simple shift in your eating benefit you too?2020-10-06T05:59:08+00:00

Necessity of life

2020-10-05T05:01:53+00:00

If I don’t go grocery shopping, I don’t have food. If I don’t have food, I don’t eat. If I don’t eat, I eventually starve.  If I don’t pay my mortgage, I get a notice of default. If I continue to not pay my mortgage the lender will initiate the foreclosure process. Within 6 months [...]

Necessity of life2020-10-05T05:01:53+00:00

September 2020

A different kind of teenager: Ava

2020-09-30T05:07:20+00:00

Member Spotlight: Ava, a different kind of teenager   What environment would you think could be more difficult for a teenager?  High School?  or Group CrossFit Class with adults... While Group CrossFit workouts at Railroad CrossFit can be difficult (& scaled to any fitness level) they come with other individuals (a community) who support and encourage you.  Not [...]

A different kind of teenager: Ava2020-09-30T05:07:20+00:00

Here’s what you’re up against – part 4: 

2020-09-24T06:25:58+00:00

I once had this core group of friends when I was younger. They spent most of their time here upstate but in the summer down in a beach town in NYC. And man were they party animals. One summer I spent a month down there. I traded working out each day for drinking on the [...]

Here’s what you’re up against – part 4: 2020-09-24T06:25:58+00:00

Here’s what you’re up against – part 3

2020-09-23T14:06:15+00:00

Do you remember when you were a little kid and you were told these imaginary stories. Maybe they were so vivid, they felt real because you believed them. You may have even added to them. If you’re a parent you probably see this with your own children. The ability to believe what is not real. [...]

Here’s what you’re up against – part 32020-09-23T14:06:15+00:00

Here’s what you’re up against – part 2

2020-09-22T07:55:12+00:00

I’m going to share something with you, I’ve never told anyone. True vulnerability from my past. At 19 years old when I left for the military I had no idea what I was getting myself into. Adjusting within boot camp was difficult, mentally and emotionally. So much so that I considered quitting. I saw it [...]

Here’s what you’re up against – part 22020-09-22T07:55:12+00:00