Health

/Health

December 2019

7 Ways Training at Railroad CrossFit can make & save you money

2019-12-27T06:33:32+00:00

  Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and helps us make better decisions.  A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop new ideas, or [...]

7 Ways Training at Railroad CrossFit can make & save you money2019-12-27T06:33:32+00:00

November 2019

From Injury to Strength, Member Spotlight: Arlena

2019-11-20T13:07:26+00:00

What is something you would say helped you within your first month of CrossFit. The kindness of others. I walked in nervous and not sure of what to do. When I was greeted by friendly smiles and warm welcomes it put me at ease right away. What do you get most excited about when going [...]

From Injury to Strength, Member Spotlight: Arlena2019-11-20T13:07:26+00:00

October 2019

4 Core Principles for Weight Loss and Nutrition

2019-10-23T15:43:24+00:00

A research study from 2012 has shown that the average plate size in America had grown 23% between the years 1900 and 2012.     From 9.6’’ to 11.8’’  Big deal right?    Think again…..   Running the math, this article explains this encourages an individual to consume just 50 more calories per day and that [...]

4 Core Principles for Weight Loss and Nutrition2019-10-23T15:43:24+00:00

July 2019

How I’ve stayed healthy & pain free 8 years into CrossFit.

2019-07-21T06:53:39+00:00

How I’ve stayed healthy & pain free 8 years into CrossFit. I just passed my 8 year mark of doing CrossFit.    I have stayed healthy through the majority of that time.    Now I have at different times experienced “discomfort” in the shoulder, knee or back but every time I’ve been able to understand [...]

How I’ve stayed healthy & pain free 8 years into CrossFit.2019-07-21T06:53:39+00:00

The Secret To a Better Day….

2019-07-09T17:40:42+00:00

Happiness isn’t something that just happens to you.  Happiness doesn’t mean the absence of work or worry.  Happiness is a practice.  And the first exercise in that practice is to know what makes you happy.   The second exercise is Bright Spots: the ability to notice when good things are happening. Because most people don’t. [...]

The Secret To a Better Day….2019-07-09T17:40:42+00:00

June 2019

Are You Ready For Kipping Pull-Ups?

2019-07-09T17:21:28+00:00

By Coach Nolan   You set the goal to perform your first strict pull-up. You do all the high pulls, progressions and negatives to build up the strength. And then, down the line after all your hard work, BOOM, that elusive strict pull up is finally yours! Naturally, as athletes, we're always looking to push [...]

Are You Ready For Kipping Pull-Ups?2019-07-09T17:21:28+00:00

December 2018

How To Increase Your Resilience

2018-12-27T06:52:36+00:00

When it comes to WODs and life, we all want to keep grinding when things get tough. We want to develop a resilience that can carry us through even the most difficult of circumstances, but how? It seems so easy to amp up our minds to think we’re going to conquer a workout or to [...]

How To Increase Your Resilience2018-12-27T06:52:36+00:00

October 2018

Workout of the Day: Monday October 15th 2018

2018-10-14T18:45:55+00:00

Mindset: "Stop letting people who do so little for you, control so much of your mind, feelings and emotions" -Will Smith Nutrition: Eat something green at least 2-3x a day For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. [...]

Workout of the Day: Monday October 15th 20182018-10-14T18:45:55+00:00