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by Shawn McQueen Can you relate? Have you ever caught yourself allowing the “things” of a day to sweep you away. Find yourself simply reacting

What’s beautiful about group fitness classes is the diversity of people, ages, abilities, sexes and backgrounds.  Because none of that matters in group class.  The

We don’t want that either.

By Shawn McQueen What do you think? Have you ever thought about your relationship with food? Where was it formed? And how did you come

By Shawn McQueen Walk for 10-30 minutes 6-7 days a week. Bonus: Focus on breath work during this. Long inhales, with holds and then exhales

by Shawn McQueen Low Energy Your body feels weaker than you’d like. You can feel depressive at time. And I know all those feelings because