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This 66 year old woman is more mentally disciplined than you and I….
A little backstory for you: Pat, 66, reached out for help with her Nutrition about 10 weeks ago. She had done years of shake diets, quick [...]
The first time I competed against 5x Fittest Man on Earth Mat Fraser
I started CrossFit in the summer of 2011 on my own. Fast forward to 2013 I was on a competition floor in Massachusetts with the now [...]
My mom used to CrossFit until I found out…
My mom used to do CrossFit. And you couldn't imagine the feeling I got Coaching my mom in group class who after 2 weeks, was wearing [...]
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