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4 Core Principles for Weight Loss and Nutrition
A research study from 2012 has shown that the average plate size in America had grown 23% between the years 1900 and 2012. From 9.6’’ [...]
You might be hindering your performance if…..
Across almost 8 full years of Coaching, one thing I’ve noticed is certain, People make the mistake of attaching their own self worth to their [...]
How I’ve stayed healthy & pain free 8 years into CrossFit.
How I’ve stayed healthy & pain free 8 years into CrossFit. I just passed my 8 year mark of doing CrossFit. I have stayed healthy [...]
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