“That wasn’t that bad.”   Or   “That was mild.”   Or   “That was easy.”   Take a seat folks, because school is about to [...]

If you’re like me (if you’re reading this article you are!), you’re wondering how you are going to stay healthy during this unique time we’re all [...]

"Without structure or a daily schedule you are less likely to get the results you want….in any area of your life." Without purpose,  Without structure, Without [...]