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In part 1 we broke down 10 various skills and some of the recommended prerequisites to achieve those skills.  Overview: In Part 2 we will

Part 1 of 2: So You Want Skills?  Before we jump into skills, what they are, why we want them and how to best achieve

For the first three weeks of our 2022 Winter Build cycle we will be implementing what’s called the 5 to 8 Method with our strength

By Coach Shawn “The hardest mountain to climb, is the one within.” We all know happiness. Joy. And those times in life that make us

THE SAD STATISTICS  Did you know that only 1 out of 7 people report waking up feeling refreshed after sleeping?  Almost half of Americans report

By Coach Shawn YOUR CIRCLE OF WELLNESS – SELF ASSESSMENT NUTRITION  Nutrition is the foundation of health.  The food we eat affects our health, our

By Coach Shawn Becoming your most optimal and healthiest self isn’t just about how often you move or what you eat.  It is the collective

Success / Progress does not come from one thing yet a combination of many things over time.  Yet, one thing can cause failure.  A big

By Coach Shawn Muscles feeling sore? Sore for a few days? That’s your muscle tissues broken down from what you did in training. Likely new

You want to maximize your strength progress in the gym as well as your body composition goals?  Does this sound like you? I want to