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How silly would this be?
By Coach Shawn Driving Only At Full Speed Imagine this… every time you got in the car to drive, you only allowed yourself to drive
Dawn’s Nutrition Coaching Success Story.
All Aboard The Struggle Bus In April of this year Dawn emailed me about not feeling comfortable working out in the gym setting anymore. She
How to Successfully Return To The Gym After Time Away In 3 Steps…
By Coach Shawn Vacation. Sickness. Work. Injury. Laziness. We all get off rhythm for our routine of fitness. We have a saying as Coaches, when
“I Don’t Want To Get Hurt.”
“I don’t want to get hurt.” We hear this concern often either at the beginning of a persons journey or know it prevents folks from
Matt’s Nutrition Coaching Success Story:
Matt came to me 5 months ago, inspired by previous nutrition success stories at Railroad. He had struggled to be consistent with nutrition across his
Want Success? Begin With This…
To be successful with our health and fitness we have to build discipline. Building our discipline muscle is crucial to our continued progress and success
Becoming Healthier…
When you become healthier everything gets better. The impacts are profound. What’s the challenge? You’re going counter to what’s considered a “normal life.” You’re changing
The Ripple Effect…
A moment comes, you just know in your body… “Wow…This is different than everything I’ve done before. I feel better than I ever have before.
A Dangerous Body is…
A weak body. Many of us get disconnected from our own bodies. How does this happen? Years accumulated of… Aka putting everything before ourselves. At
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