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Overcoming the 5 Roadblocks to Consistency (cont.)
ROAD BLOCK #2 If you read these blogs dating back to late 2020 I’ve mentioned growing up I was a twig. A small core [...]
Overcoming the 5 Roadblocks to Consistency: Dawn’s Story
Part II of Overcoming the 5 Roadblocks of Consistency Some of you may be thinking, sure, “consistency comes easy for you Coach!” And while [...]
Overcoming the 5 Roadblocks to Consistency
When I FIRST started exercising I remember that uncomfortable feeling within my body. I went out for a long run, my side was cramping, my [...]
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