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My mom used to CrossFit until I found out…
My mom used to do CrossFit. And you couldn't imagine the feeling I got Coaching my mom in group class who after 2 weeks, was wearing [...]
Could this simple shift in your eating benefit you too?
During COVID lockdown I wanted to try something that had been intriguing me for awhile, intermittent fasting. What is intermittent fasting → it’s an eating [...]
Necessity of life
If I don’t go grocery shopping, I don’t have food. If I don’t have food, I don’t eat. If I don’t eat, I eventually starve. If [...]
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