Who are Group Fitness classes for?

What’s beautiful about group fitness classes is the diversity of people, ages, abilities, sexes and backgrounds.  Because none of that matters in group class.  The

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Your Relationship With Food

By Shawn McQueen What do you think? Have you ever thought about your relationship with food? Where was it formed? And how did you come

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How to Transform yourself

by Shawn McQueen Low Energy Your body feels weaker than you’d like. You can feel depressive at time. And I know all those feelings because

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