What Dragon Are You Slaying?

By Coach Shawn People often ask me, “how is the shoulder doing?”  And I never really know how to answer this question in a brief

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7 Ways You May Be Getting Sick…

By Coach Shawn It is that time of year – holidays, winter/cold weather, family/friend gatherings, eating more (unhealthy) things outside our normal scope and outside

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Your Circle Of Wellness

By Coach Shawn Becoming your most optimal and healthiest self isn’t just about how often you move or what you eat.  It is the collective

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