Morning or Evening Workouts? Which is better?
By Coach Shawn There’s conflicting opinions and research on when the optimal time to workout is. Morning workouts can boost your metabolism (ability to burn
5 Workout Self Talk Tips That IMPROVE Performance
by Coach Shawn Can You Relate? Ever been in the middle of a workout and in your head said any of the following: “Oh my
What Should I Eat Before A Workout?
By Coach Shawn If you want to thrive in the gym and feel your best while working out, you have to understand and apply intelligent
Do You Struggle With Your Body Too?
By Coach Shawn Have you ever noticed…we can be so kind to others and so harsh to ourselves about our own bodies. From how our
#1 Strategy How To Lose Weight & Keep It Off
Jeffrey Meltz was 350 lbs before walking in our doors in January of 2022. He was unhappy with how he looked and felt, Was severely
How To Set A Goal You’ll Achieve.
We all have goals. Targets. Things we’d like to achieve. However, if we’re honest, most of us were never taught how to actually set a
Learning to LOVE the tempo’s…
By Coach Shawn In our GROUP Fitness classes we are in a training phase that is incorporating a lot more controlled eccentrics. Lowering this movement
Lose Weight, Get Stronger & Enjoy The Process
Lose weight, get stronger and enjoy the process. Here’s how!
TRAINING THROUGH PREGNANCY: Tabby’s Story
Tabby and her husband just welcomed their baby girl at the end of April 2023. Here is her journey from her experience of training through
TRAINING THROUGH PREGNANCY: NICOLE’S STORY
Nicole and her husband Jeff welcomed baby daughter Aubrey into the world on 3/21/23. She trained through her pregnancy up to about month before delivering.
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