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From Performing In A Band To Coaching Health & Fitness
By Coach Shawn MUSICAL BEGINNINGS When I was 13 years old I got a bass guitar as a Christmas gift. At the time I really
What Dragon Are You Slaying?
By Coach Shawn People often ask me, “how is the shoulder doing?” And I never really know how to answer this question in a brief
7 Ways You May Be Getting Sick…
By Coach Shawn It is that time of year – holidays, winter/cold weather, family/friend gatherings, eating more (unhealthy) things outside our normal scope and outside
PART 2: SKILLS: Why & How To Accomplish Them + Success Stories.
In part 1 we broke down 10 various skills and some of the recommended prerequisites to achieve those skills. Overview: In Part 2 we will
Your Cheat Sheet Guide To Achieving 10 Skills
Part 1 of 2: So You Want Skills? Before we jump into skills, what they are, why we want them and how to best achieve
The 5 to 8 Method (Strength Training)
For the first three weeks of our 2022 Winter Build cycle we will be implementing what’s called the 5 to 8 Method with our strength
Lost, Unhappy & Disconnected From Yourself? – Me too…
By Coach Shawn “The hardest mountain to climb, is the one within.” We all know happiness. Joy. And those times in life that make us
HOW TO OPTIMIZE YOUR DAY IN THE FIRST 5 MINUTES: THE MORNING COCKTAIL
THE SAD STATISTICS Did you know that only 1 out of 7 people report waking up feeling refreshed after sleeping? Almost half of Americans report
YOUR CIRCLE OF WELLNESS + FIVE CORE PRINCIPLES WITHIN EACH
By Coach Shawn YOUR CIRCLE OF WELLNESS – SELF ASSESSMENT NUTRITION Nutrition is the foundation of health. The food we eat affects our health, our
Your Circle Of Wellness
By Coach Shawn Becoming your most optimal and healthiest self isn’t just about how often you move or what you eat. It is the collective
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