In part 1 we broke down 10 various skills and some of the recommended prerequisites to achieve those skills. Overview: In Part 2 we will
By Coach Shawn “The hardest mountain to climb, is the one within.” We all know happiness. Joy. And those times in life that make us
THE SAD STATISTICS Did you know that only 1 out of 7 people report waking up feeling refreshed after sleeping? Almost half of Americans report
By Coach Shawn YOUR CIRCLE OF WELLNESS – SELF ASSESSMENT NUTRITION Nutrition is the foundation of health. The food we eat affects our health, our
You want to maximize your strength progress in the gym as well as your body composition goals? Does this sound like you? I want to
Talk with a coach about your goals, get the plan to achieve them.