How I’ve stayed healthy & pain free 8 years into CrossFit. I just passed my 8 year mark of doing CrossFit.    I have stayed healthy [...]

Happiness isn’t something that just happens to you.  Happiness doesn’t mean the absence of work or worry.  Happiness is a practice.  And the first exercise in [...]

By Coach Nolan   You set the goal to perform your first strict pull-up. You do all the high pulls, progressions and negatives to build up [...]