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TOP 5 MISTAKES WE MAKE IN THE GYM
By Coach Shawn 2012 Earlier on when I started CrossFit, I was driven to have the best times. The top lifts (If Nolan wasn’t around
Coming Back From A Gym Layoff or Time Away? How to Successfully Return in 3 Steps.
By Coach Shawn LIFE HAPPENS Vacation. Sickness. Work. Laziness. We all get off rhythm from our routine of fitness. We have a saying as Coaches,
Checked Out Of The Mental Hotel?
By Coach Shawn I was talking with a member recently who expressed something I am sure many of us all go through at times. Me
TOP 5 GIFTS THIS HOLIDAY FOR A CROSSFITTER
By Coach Shawn The holiday’s are right around the corner and you want to get a gift for a CrossFitter you love but are running
The Poison Mind
By Coach Shawn RELIVING About 9 weeks ago, in the middle of a Monday night, it hit me out of nowhere… Food poisoning. Those two
TAKE THIS WITH YOU, WHEREVER YOU GO.
By Coach Shawn STANDARDS The military helped me raise my standards. Of course my physical standards. But it also helped raise my mental standards. My
Not All CrossFit Gyms or Coaching Experiences Are Created Equal
By Coach Peter *Below is my candid and unbiased experience of a drop in experience I recently had visiting another gym. This is not to
THE WAR WE FACE WITH NUTRITION: PART 2 of 3
Walking Into The Sweet Unknown… Continuing off our previous blog: HIGH SCHOOL TO COLLEGE I recently reflected on the transition from home to College for
THE TIME I STOPPED A RUNAWAY CAR
By Coach Shawn RUNAWAY VEHICLE I remember one of my first months coaching at Railroad back in 2012. I took my particular class on a
Winter is Coming: How To NOT Lose All Your Progress…
by Coach Nolan & Shawn The clocks have turned back…. It’s dark by 4pm…. Is it really THAT cold outside? I just want to stay
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