Your Circle Of Wellness

By Coach Shawn Becoming your most optimal and healthiest self isn’t just about how often you move or what you eat.  It is the collective

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Committing To Yourself

Success / Progress does not come from one thing yet a combination of many things over time.  Yet, one thing can cause failure.  A big

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FASTER Recovery In 5 Steps

By Coach Shawn Muscles feeling sore? Sore for a few days? That’s your muscle tissues broken down from what you did in training. Likely new

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