We’ve all heard it at some point in time: rest days and active recovery days are equally as important as training days. But why? Your body [...]

Protein powders are a quick way to help ensure that your body is nourished and satisfied after a workout! When looking for a protein powder for [...]

The CrossFit Open Season kicks off tonight and it’s safe to say the excitement has been building for a while now. Between getting ready to test [...]