railroadcrossfit

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So far railroadcrossfit has created 72 blog entries.

October 2019

4 Core Principles for Weight Loss and Nutrition

2019-10-23T13:42:32+00:00

A research study from 2012 has shown that the average plate size in America had grown 23% between the years 1900 and 2012.     From 9.6’’ to 11.8’’  Big deal right?    Think again…..   Running the math, this article explains this encourages an individual to consume just 50 more calories per day and that [...]

4 Core Principles for Weight Loss and Nutrition2019-10-23T13:42:32+00:00

You might be hindering your performance if…..

2019-10-10T09:33:17+00:00

Across almost 8 full years of Coaching, one thing I’ve noticed is certain,   People make the mistake of attaching their own self worth to their performance/abilities & get down on themselves when they don’t do as well as they want(ed) and then let it bring their self esteem down.    Why is that?    [...]

You might be hindering your performance if…..2019-10-10T09:33:17+00:00

July 2019

How I’ve stayed healthy & pain free 8 years into CrossFit.

2019-07-21T06:53:39+00:00

How I’ve stayed healthy & pain free 8 years into CrossFit. I just passed my 8 year mark of doing CrossFit.    I have stayed healthy through the majority of that time.    Now I have at different times experienced “discomfort” in the shoulder, knee or back but every time I’ve been able to understand [...]

How I’ve stayed healthy & pain free 8 years into CrossFit.2019-07-21T06:53:39+00:00

The Secret To a Better Day….

2019-07-09T17:40:42+00:00

Happiness isn’t something that just happens to you.  Happiness doesn’t mean the absence of work or worry.  Happiness is a practice.  And the first exercise in that practice is to know what makes you happy.   The second exercise is Bright Spots: the ability to notice when good things are happening. Because most people don’t. [...]

The Secret To a Better Day….2019-07-09T17:40:42+00:00

June 2019

Are You Ready For Kipping Pull-Ups?

2019-07-09T17:21:28+00:00

By Coach Nolan   You set the goal to perform your first strict pull-up. You do all the high pulls, progressions and negatives to build up the strength. And then, down the line after all your hard work, BOOM, that elusive strict pull up is finally yours! Naturally, as athletes, we're always looking to push [...]

Are You Ready For Kipping Pull-Ups?2019-07-09T17:21:28+00:00

When It Goes Wrong: Focus On What You Can Control

2019-06-11T07:15:00+00:00

By Coach Shawn This past weekend I traveled to Chicago to meet up with a bunch of other business owners.   I did the normal routine, get to the airport 2 hours ahead of time.   I had a flight scheduled for 12:55pm and landing in Chicago around 2:30pm.   My plan was to check into my hotel [...]

When It Goes Wrong: Focus On What You Can Control2019-06-11T07:15:00+00:00

May 2019

20 Protein Sources For Muscle Growth

2019-05-31T10:47:09+00:00

Do you want to see the results of your hard work inside of the gym? Match your diet to your exercise efforts. Eat clean. Eat enough, but not too much. Eat the right amount of the right foods.   Do you want to see muscle growth and experience increased strength? Make sure you’re consuming enough [...]

20 Protein Sources For Muscle Growth2019-05-31T10:47:09+00:00

Jenna: Before & After CrossFit

2019-05-28T07:54:12+00:00

It amazes me to look at these two photos of myself side-by-side. You don’t realize how much you have neglected yourself and your self-care until that one day, that single moment, when you look in the mirror and all of a sudden it finally hits you and all you can do is wonder “how did I [...]

Jenna: Before & After CrossFit2019-05-28T07:54:12+00:00

The Secret Weapon To A Really Strong Core

2019-05-28T07:17:12+00:00

We’ve all heard the phrase, “pick things up and put them down,” but what if we said....”walk with them first?” We are talking weighted carries. Why should we perform weighted carries? To put it simply, they help you build and maintain that bullet proof body. They give us the opportunity to meet a variety of situations [...]

The Secret Weapon To A Really Strong Core2019-05-28T07:17:12+00:00

Flex Your Mindset Muscle With Health & Fitness

2019-05-23T15:09:14+00:00

When we think of the words and phrases “fitness,” “working out,” and “getting in shape,” our minds almost automatically zoom to the idea of getting a better body, a body that we feel comfortable, confident, and “attractive” in. Don’t get us wrong, feeling comfortable, confident and attractive in your skin is extremely important, but we’re [...]

Flex Your Mindset Muscle With Health & Fitness2019-05-23T15:09:14+00:00