railroadcrossfit

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So far railroadcrossfit has created 79 blog entries.

May 2020

Have you ever finished a workout, and said the following….

2020-05-28T08:01:18+00:00

“That wasn’t that bad.”   Or   “That was mild.”   Or   “That was easy.”   Take a seat folks, because school is about to be in session.   Understanding the 3 ways in which we do Fitness at Railroad.  Truth #1: If we programmed every training session to be “Murph” like, or an [...]

Have you ever finished a workout, and said the following….2020-05-28T08:01:18+00:00

April 2020

5 things to reinforce your health during COVID.

2020-04-30T12:23:03+00:00

If you’re like me (if you’re reading this article you are!), you’re wondering how you are going to stay healthy during this unique time we’re all living in. It’s a lot simpler than you think! Here are 5 easy ways to keep yourself healthy and strong.   1. Exercise The key is to get moving, and consistently! [...]

5 things to reinforce your health during COVID.2020-04-30T12:23:03+00:00

March 2020

Creating Certainty in Uncertain times

2020-03-24T11:22:50+00:00

"Without structure or a daily schedule you are less likely to get the results you want….in any area of your life." Without purpose,  Without structure, Without a daily schedule,  Insert the possibile/inevitable outcomes…. [weight gain, depression, loss of identity/purpose, increase stress/fear, decrease in health, to name a few…..] Most of us have been quarantined to [...]

Creating Certainty in Uncertain times2020-03-24T11:22:50+00:00

January 2020

Brian’s success story (remote client)

2020-01-01T16:00:05+00:00

At Railroad, we get people results.    Healthier. Better body. Stronger.  Out of pain.  Fat loss.   But these are people under our roof, who we see and work with regularly.    But what about getting results for someone who we wouldn’t be face to face with everyday?  […]

Brian’s success story (remote client)2020-01-01T16:00:05+00:00

December 2019

7 Ways Training at Railroad CrossFit can make & save you money

2019-12-27T06:33:32+00:00

  Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and helps us make better decisions.  A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop new ideas, or [...]

7 Ways Training at Railroad CrossFit can make & save you money2019-12-27T06:33:32+00:00

November 2019

From Injury to Strength, Member Spotlight: Arlena

2019-11-20T13:07:26+00:00

What is something you would say helped you within your first month of CrossFit. The kindness of others. I walked in nervous and not sure of what to do. When I was greeted by friendly smiles and warm welcomes it put me at ease right away. What do you get most excited about when going [...]

From Injury to Strength, Member Spotlight: Arlena2019-11-20T13:07:26+00:00

New to CrossFit Member Testimonial: Nina

2019-11-14T15:04:30+00:00

What is something you would say helped you within your first month of CrossFit?     Two things: the amazing atmosphere at Railroad, and the realization that CrossFit really is for everyone.     I was so hesitant about trying CrossFit, but I'm currently on an 18-month sabbatical from my job in the city, and [...]

New to CrossFit Member Testimonial: Nina2019-11-14T15:04:30+00:00

October 2019

4 Core Principles for Weight Loss and Nutrition

2019-10-23T15:43:24+00:00

A research study from 2012 has shown that the average plate size in America had grown 23% between the years 1900 and 2012.     From 9.6’’ to 11.8’’  Big deal right?    Think again…..   Running the math, this article explains this encourages an individual to consume just 50 more calories per day and that [...]

4 Core Principles for Weight Loss and Nutrition2019-10-23T15:43:24+00:00

You might be hindering your performance if…..

2019-10-10T09:33:17+00:00

Across almost 8 full years of Coaching, one thing I’ve noticed is certain,   People make the mistake of attaching their own self worth to their performance/abilities & get down on themselves when they don’t do as well as they want(ed) and then let it bring their self esteem down.    Why is that?    [...]

You might be hindering your performance if…..2019-10-10T09:33:17+00:00

July 2019

How I’ve stayed healthy & pain free 8 years into CrossFit.

2019-07-21T06:53:39+00:00

How I’ve stayed healthy & pain free 8 years into CrossFit. I just passed my 8 year mark of doing CrossFit.    I have stayed healthy through the majority of that time.    Now I have at different times experienced “discomfort” in the shoulder, knee or back but every time I’ve been able to understand [...]

How I’ve stayed healthy & pain free 8 years into CrossFit.2019-07-21T06:53:39+00:00