ABOUT US
WE DON’T JUST CHANGE BODIES, WE CHANGE LIVES

“As far as I’m concerned there’s no better gym in the world. My only regret? Not starting sooner.” – Bonnie Smith
MEET OUR STAFF
“I was meant to help others, It means everything to me to help you change your life for the better (getting healthier, fitter, happier). Coaching is my outlet of impact. I have a genuine connection with everyone I come across and will give everything of myself to get you to where you want to be. CrossFit has changed my life and I enjoy helping it change others.”
“I Coach because I love seeing people accomplish their goals. I love helping people expand their capabilities when at a time they didn’t think that it was possible. It is so rewarding knowing that everyday I am a source of help to someone becoming closer to being the best versions of themselves.”
“I love to coach because it’s a great way to give back to the community that has provided me with so much. I wouldn’t be where I am today without the people of RRCF.”
FREQUENTLY ASKED QUESTIONS
CrossFit is the combination of a host of physical training methods into one program designed to increase your exposure to full-body movements and various types of training. By mixing these types of training, we avoid boredom and plateaus associated with traditional routines. CrossFit movements are selected for the ability to affect the body, and most of these movements are characterized by the use of large muscle groups. Some of the movements you will do include: squats, presses, pull-ups, push-ups, rowing, jumping, running, snatches, cleans and jerks. These movements are most often performed at high intensity—meaning the load, repetition scheme, speed of movement, combination of movements and the movements themselves are adjusted so each person is challenged at his or her own level. We promise fun, safe and intense workouts that will give you results.
If you are experienced with CrossFit or have gone through an On Ramp course at another box, definitely! Just please contact us ahead of time. You can reach us at [email protected], or message us on our Facebook or Instagram. Please include your name, when you’re dropping in, and the experience you have with CrossFit. If you’ve never done CrossFit before, we don’t allow anyone to just pop in and hit a workout. It’s our job to ensure safety in all of the athletes that enter our gym.
We are happy to welcome experienced CrossFitters or CrossFitters visiting from other affiliates.If you have CrossFit experience and would like to make an appointment to visit us, please email [email protected] with your request. Please include the date and time of your intended visit, describe your CrossFit experience, and include the name of your home affiliate.
No. Even though every physical activity comes with some inherent risk, those risks can be minimized through competent instruction and close supervision. You will get that at Railroad CrossFit, and our primary concern is your health and well-being. We will make every effort to ensure your safety at all times. And while accidents are unavoidable, studies have shown that weight training has less injuries than many other sports. You can read a summary of one such study here: Brian P. Hamill. “Relative Safety of Weightlifting and Weight Training.” Journal of Strength Training and Conditioning 8(1): 53-57, 1995. We firmly believe the risks of activity are grossly outweighed by the risks of inactivity—heart disease, obesity, etc.
Yes, to make an appointment to potentially set up personal training, please e-mail [email protected].
TOUR OUR BOX
Railroad CrossFit’s 4,500 square-foot facility is more than just a CrossFit box. It’s the place our members and guests come to enjoy the best hour of their day.
Our facility is fully equipped with 8 climbing ropes, 8 Concept2 rowers, 6 Assault bikes, 5 rig stations, 4 Concept2 ski ergs, 3 GHDs, dumbbells, kettlebells from 12 to 80 lbs, barbells, over 2,500 pounds of bumper plates, and so much more.
Like to freshen up after your workouts? We’ve got you covered! Our locker rooms are complete with cubbies and hooks for storage during class and two shower stalls for cleaning up after.
Need some food to refuel from the WOD? We’re located right next to the ShopRite grocery store, so you can walk right on over and grab a healthy snack or meal!
Parking? We’ve got plenty! Our facility is part of what was previously a Walmart so we’re never short on spots and love to utilize the outdoor space for workouts on spring, summer, and fall days!
Start your journey with Railroad CrossFit
Sign up for your FREE consult at Railroad CrossFit