A weak body.
Many of us get disconnected from our own bodies.
How does this happen?
Years accumulated of…
- inactivity & or inconsistency with movement,
- poor nutritional choices,
- a lack of strength/resilience training,
- pregnancies, childbirth & our bodies changing,
- we just never prioritized our own bodies’ well-being.
Aka putting everything before ourselves.
At Railroad we reconnect people with their bodies.
We strengthen, lean, tone and shape those muscles.