By Shawn McQueen
Walk for 10-30 minutes 6-7 days a week.
Bonus: Focus on breath work during this. Long inhales, with holds and then exhales signals your parasympathetic nervous system to calm the body down (and helps lower stress!)
Lift weights 3 to 4 times a week to build strength and muscle.
Strength (or resistance) training will help your muscles function better, provide lean tissue, decrease body fat and chances of risk of injuries.
Aim to eat 600-800g of fruits and veggies each and everyday.
The intention being increasing your health, lifespan, bodies processes and how energized you feel.
Strive to eat near 1g of lean quality protein per pound of bodyweight each and everyday.
Protein not only helps strengthen and build your muscle tissue but having more muscle helps you burn fat even faster.
High protein will help lead to your fat loss goals as well.
note: doing this will not make you “bulky.”
Do 1-4 consistently. These healthy habits will develop into a lifestyle that will have you feeling confident, energized, capable and healthy each and every single day.